Lots of people have stereotypes about getting old, mostly about short, grumpy little elderly people who can hardly hear or see. The truth is, many people are getting older better than ever before and are living vibrant, exciting lives. These tips will help you stay focused on the important things in life.
Don’t measure yourself in numbers–measure instead in content. Let your doctor worry about numbers. If you only dwell on your age, your weight, or your shrinkage, you can miss out on things that can keep you young.
Be a positive presence! Making others smile will make you feel great. Happiness is free and by spreading it around, it will eventually come back to you!
Increase the intensity of your workout regimen. As you get older, you need to work out more often to maintain the same muscle tone and flexibility. Walking every day for at least thirty minutes is a great way to start keeping your body healthy. You should also do strength training a few times per week. This will help keep your body fit as a fiddle, at a level which will help ward off other aging issues.
Strong friendships are great for your emotional health and provide energy and vitality. You are never too old to create new friendships. Friendships, both old and new, are a great way to contribute to a long and healthy life.
It is important to take good care of the eyes as you age. Some eyesight loss is natural and unavoidable, but it’s important to keep getting them checked to look for diseases that can worsen your eyesight if left untreated.
Stay away from powder and foundation to improve your aging skin. Hydration is key to having healthy, wrinkle-free skin, especially as one gets older. Try using simpler cosmetics such as eye liner, mascara or lipstick.
Eat a balanced diet. The majority of what you eat should be plant based. A balanced diet will help you keep your mental health, as well as your physical health, and you will have the right fuel to conquer your day.
Stay away from extreme environmental conditions. The cold air and the sun can both equally damage your skin. This can make your skin age faster and cause things like skin cancer.
Take extra precautions to reduce your risk of falling. For those considered senior citizens, the number one cause of fractures, broken bones, significant injuries, and death is falls. A thirty minute walk thrice per week will help your balance and keep your muscles strong enough. Also try doing some light strength training exercises, and get plenty of vitamin D and calcium to keep your bones strong.
As men and women get older, they should take care to ensure that their hormones stay balanced. Hormonal imbalances are the root cause of many serious conditions from depression to insomnia to obesity. Talk to a doctor to see how to keep your hormones balanced in your golden years.
Have you health care provider check your blood pressure on a regular basis or do it on your own at pharmacies that offer a free blood pressure machine. Hypertension, or high blood pressure, is referred to as a silent killer because it doesn’t always cause symptoms that are noticeable. Age will cause your cardiovascular system to slowly deteriorate, so it’s important to monitor these changes as you get older. If you know about high blood pressure early, you’ll have time to solve it.
Take precautions to keep yourself safe from fraud. Aging people are often targeted by scammers who want to make money. How do you protect yourself? Don’t give out vital information that a fraudster could use. This includes your social security, credit card and bank account numbers. Thwart dumpster-divers by shredding papers containing this information. If a stranger comes to your door, make them show identification. Making a habit of these defensive measures will send con artists away looking for a less well-protected mark.
Sugar consumption can really decrease our lifespan. The getting older process is accelerated and your lifespan reduced with excessive sugar consumption. Studies have proven that refined sugar shortens lifespan in all mammals, not just humans.
You should take as many antioxidants as possible on a daily basis. Specialists recommend this because the unfortunate appearance of disease-causing free radicals will greatly diminish. Vividly colored vegetables contain the most antioxidants; these include tomatoes, carrots, squash, spinach, blueberries and blackberries.
Eat correctly. You will want to focus on a balanced diet that includes many fruits and vegetables but one that is low in sugar and fat. This sort of diet will help keep you healthy in terms of your mental and physical well being.
To keep aging skin looking smooth and less wrinkled, try using a primer product. The active ingredient in this new product is silicone. Primers will fill in the wrinkles and make your skin seem smooth.
Take this opportunity to celebrate your life! Follow these tips and take charge of your health and life, so that you can make the next 50 years the best ones of your life.
Make sure that as you get older your schedule continues to include physical activities. This helps you age more gracefully. As people age they become more inactive, like giving up on playing sports and instead only watch them. A sedentary lifestyle causes loss of muscle tone in the middle aged and elderly. A good and easy way to stay active is to go outdoors and garden, take a walk, or even have playtime with grandchildren or pets every single day.