“Growing Older gracefully” is one of those phrases that sounds terrific until you actually try it. Aging isn’t always an easy job, and there’s no time off for good behavior! However, you can take the bull by the horn and be in control of how you age, remaining healthy and happy through the latter years.

Frowning can increase the number of wrinkles in your skin. Frowning often really can have permanent effects on your face. When you feel you are doing this, a quick pinch on the arm will make you stop. The habit can be broken in time using this method.

To keep wrinkles away, stop frowning. You may not realize just how much frowning can make you look older. If you notice yourself frowning often, it may be time to think of a way to break the habit. You can eventually break the habit.

During the aging process, it is important to eat a healthy diet. A balanced diet consists of fruits, vegetables, grains, protein, and foods that contain unsaturated fat. This well-balanced diet will give you all the essential nutrients you need to maintain good health.

Creating and maintaining healthy relationships is important to healthy aging. Being active in your local community has been linked to a longer, and healthier, life. Seek the company of people you can relate to and who can make you laugh.

Make sure to care for your eyes as you age. Some of your vision will be lost when you get old, but regularly go to the eye doctor to get a check up to proactively look for any major diseases that could lead to even worse vision.

Increase the amount of resveratrol in your diet. There have been promising studies about the youthful benefits of eating a well balanced and low calorie diet. Resveratrol can provide some of the same benefits. It’s found commonly in nuts and grapes. Resveratrol is also found in the roots of Japanese knotweed (Fallopia japonica or Polygonum cuspidatum), which is often a resveratrol source in supplements. It can also be found in the roots of Senna quinquangulata, a South American shrub.

The presence of sugar in your diet should be carefully monitored. Too much can actually shorten your life. Sugar shortens your life and makes you age more quickly. Studies have proven that refined sugar shortens lifespan in all mammals, not just humans.

Be sure to keep learning new things and this will keep your mind working. As you get older, you get wiser so the saying goes; keep your intelligence sharp. Whether it is through a course at the local college about computers or a simple crossword puzzle, they will both keep you on your toes and feeling great.

Make sure you have a good time! Now that you have achieved this stage in life, you have more freedom and knowledge to engage in what you like. Fill your days with the people and things you love.

Keep in mind that you don’t have to have good genes or good luck to age well. It is also not always a “walk in the park.” Staying healthy takes perseverance and work. The tips you have just read will help you make the best choices to achieve graceful growing older.

Ask your doctor about supplements that can slow down the effects of aging. He or she may decide on a program that includes supplementary vitamins, anti-inflammatory medications and antioxidant-rich foods. Taking these will help you to have less illness and issues with pain, so you can stay active. These things should be an important aspect of your healthy daily plan.