Many older adults feel that getting older gracefully is easier said than done. Aging can be as tough as any job, but there are more sick days and less vacation time! All hope is not lost though, as there are some substantial ways in which you can create a high quality of life, even in your golden years.

Turn that frown upside down to avoid wrinkles and lines. It seems silly, but it is true. So if you feel yourself doing it, pinch yourself to stop. You can eventually stop this bad habit.

Turn that frown upside down to avoid wrinkles and lines. While this may be silly, it is a fact. If you find yourself frowning, make sure to stop it. Eventually you will break yourself of the habit.

It’s important to forget about numbers when you are dealing with age. It is simple to focus on your age, especially as it increases, or even worse the amount you weigh. While it’s important to know your weight to keep in control, it’s more important to focus on how you feel and not what preconceived notions tell you a person your age should feel like. Let the professionals monitor those things and try to concentrate on things you enjoy.

Don’t spend too much time thinking about how you measure up. Your doctors are paid for worrying about height, age, and weight. Dwelling on your body’s condition will just stress you out and make it harder for you to enjoy life.

Try eating more resveratrol. There have been promising studies done on this compound. Resveratrol is found in both grapes and nuts. The Japanese knotweed contains resveratol and is often used to make supplements. Yet another source of this potent supplement is a shrub in South America that is referred to as Senna Quinquangulata.

Learning new things is one of the keys to be healthy in your getting older process. Learning should be a lifelong goal.

Try not to dwell on numbers too much. Doctors are paid good money to bother about numbers such as age, weight, and height. If you focus entirely on your age, your weight and your height, you are almost guaranteed to overlook the remarkable aspects of life that will sustain your mind and body.

Make sure you are sleeping the number of hours you need. Sleeping 7 to 9 hours every night is the best way to maintain a good hormone balance. The less you sleep, the more irritable you will be in the morning.

Eating a balanced diet is the most important thing that you can do to age well. Your diet should be filled with whole grains, fiber, fruits and vegetables, and a minimal amount of cholesterol, trans fats and saturated fats. A diet like this will provide the fuel your body needs to deal with the aging process.

Add personalized touches of style to your home so it reflects who you are. As we age, it becomes apparent that our living environment may not be exactly what we had thought it would be. If you have relocated to a new home, fill it with items that make you feel comfortable.

Increase the intensity of your exercise program. In order to maintain your strength and fitness against aging, your body needs to move. Try walking quickly for 30 minutes, five days per week. Mix in some strength training exercises at least two times per week. You will be more fit and at a level that will keep you young.

It is important to realize that growing older well depends on more than just luck or genetics. That said, it’s pretty difficult. Maintaining your health as you age is a lot of effort, but it is well worth the hard work. The advice given here can help you along your journey and ensure that you make the most out of what could be the best years of your life.

A true, lifelong friendship offers energy, love and emotional sustenance to live happily. You are never to old to enjoy the pleasure of making new friends. So get yourself going and out among other people and gain new friendships so you can have a longer and better life.