Inevitably, all of us go through the growing older process. While some people age gracefully, others do not. These tips will help you retain your youth and delay the onset of age-related problems.
Turn that frown upside down to avoid wrinkles and lines. Believe it or not, it’s the truth. If you find yourself frowning, give yourself a sharp pinch. It may take time, but you will learn how to stop eventually.
Resveratrol is a helpful compound. Clinical studies being done on resveratrol and the positive effects it has on growing older are showing great results. A compound called Resveratrol, which is found in nuts and grapes, has similar benefits. This nutrient, Resveratrol, is found in many supplements. Yet another source of resveratrol is in a South American bush called senna quinquangulata.
Encourage your mind to stay active through learning. The elderly are often looked up to for wisdom, so don’t ever stop educating yourself. Whether you take a course on computers or do one of those tricky newspaper puzzles, your mind will constantly be at work and gaining knowledge.
A balanced diet, while important at any age, is especially important as you age. Your diet should be low in cholesterol and saturated fats, and high in whole grains, fruits and vegetables. Doing so will guarantee that your body is getting the vitamins and nutrients that it needs.
Personalize your home to make it your own. As we age, sometimes we feel that our home is not what it used to be. When you move to a new place, surround yourself with things that feel homey and cozy.
An active, engaged and challenged mind is essential to growing older well. It is a must to continually learn in your life.
If you want to make your skin look better as you get older, powder make-up and foundation should be avoided. Hydration is key to having healthy, wrinkle-free skin, especially as one gets older. Try using simpler cosmetics such as eye liner, mascara or lipstick.
Always make certain that you spend sufficient time sleeping. A night’s sleep of 7 to 9 hours is crucial to maintaining your hormones, so that you can wake up feeling refreshed. You will find yourself less irritable and more engaged in life if you indulge in an adequate amount of sleep every night.
Stop talking to your unpleasant friends. Find new friends who are more joyful. There have been numerous studies supporting the fact that laughing will keep you younger looking and even reduce the amount of wrinkles you have. Spend as much time as possible doing things you enjoy with people who make you laugh.
Gradually increase the time and effort you dedicate to your exercise regimen. As your body ages, it needs more activity to keep itself strong and malleable. Commit to walking a half hour a day, every weekday. Do strength training twice a week as well. When you do this, you will stay strong and healthy and avoid many of the problems that arise with age.
Be extremely cautious when walking in order to prevent a fall. Seniors are more prone to falls that cause serious injuries like fractures and even death. Taking a 30 minute walk three times per week improves your ability to balance and improves overall fitness. If you want to help your bone density, try adding Vitamin D and calcium supplements to your weight training.
Strong friendships are great for your emotional health and provide energy and vitality. You are never to old to enjoy the pleasure of making new friends. Take any opportunity to go out and make new friends, and you will enjoy life to the fullest.
If you smoke, do whatever you can to stop as soon as possible, as this will improve your appearance. Smoking is not only bad for the lungs, it also affects the facial muscles and skin, and will damage your looks in the long-term. Nicotine addiction reduces your expected life span and will make you appear older than you are.
If you have read the advice that was given here, you will be armed with the knowledge you need to stall the aging process. Best wishes for a youthful and satisfying life, regardless of your age.
Keep a medication list where you can see it. This will be very helpful if you tend to get medications from more than one pharmacy, and are taking any supplements on top of those. Give this list to your pharmacist. He is trained to check which medications are incompatible.